The world has recognized that health is true wealth. I will be sharing the health benefits of one fruit/vegetable every day. I hope to keep you all happy and healthy.
Today I am going to share the benefits of Cucumber. It is super nutritious. Cucumber gives a daily dose of potassium, vitamin A, C and K, manganese and fibre. Try consuming a cucumber daily. Not just health, Cucumber can add to the beauty as well. Use it as face pack combined with yoghurt, and honey. Applying cucumber slices to the areas around the eye can help in reducing puffiness, and dark circles.
They have a refreshing taste and high water content. It helps in fighting cancer, cardiovascular diseases, supports bone health, prevents diabetes, is anti-inflammatory and prevents sunburn.